Tick, tick, boom!

As New England warms, the bloodsuckers come out to play and head farther north By Gena MangiarattiVermont Country It’s an unsettling moment when you go to brush a speck of dirt off your skin, only to find it won’t brush off, and…

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New Year’s resolutions? Many seek help from experts

These fonts of spiritual, physical and psychological wisdom share their thoughts on how to make healthy changes in your life By Jim TherrienUpCountry Magazine BENNINGTON — Most people ponder lifestyle changes around New Year’s Day, and those inspired to push beyond daydreaming…

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Flex into a new comfort zone

By Makayla-Courtney McGeeney Thousands of Americans set New Year’s resolutions each year but rarely follow through with them, especially those who set health-related fitness goals. It’s time to break that bad habit. Commit to a new workout routine Folks join a fitness…

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